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Keto JumpStart LIVE (March 2019)
Welcome to KETO
Intro into KETO (2:25)
If you are on Diabetic Medications (2:55)
If you are on High Blood Pressure Medication (1:42)
Plan Ahead, Snacks and Road Food (6:22)
Recommended Resources
Webinar Scheduling
KETO Jumpstart Handouts
Nutrient-Dense Keto Shopping List
What is Keto Flu?
Week 1: Covering The Basics
Keto Flu (11:58)
Digestion (5:13)
Additional Supplementation (2:18)
Snacking (5:20)
Health Evaluation (2:11)
Book Recommendations
Questions to Consider in Week 1
Share What You Learned in Week 1
Webinar for Week 1 (65:51)
Week 2: Ketosis 101
How Does it Work? (2:45)
It's all about the Macro-Nutrients (4:06)
Troubleshooting, Roadblocks, Stalls, Plateaus... (4:19)
Book Recommendations
Questions to Consider in Week 2
Share What You Learned in Week 2
Webinar for Week 2 (65:49)
Week 3: Removing All Grains and Added Sugars
Eliminate All Grains (6:40)
Stop Drinking Your Calories (3:24)
Other Added Sugars to Look Out For
Bonus: Common Misconceptions (7:21)
Book Recommendations
Questions to Consider in Week 3
Share What You Learned in Week 3
Webinar for Week 3 (75:10)
Week 4: Time to Swap The Fats
Seek High Quality Fats. Praise The Lard Baby! (18:54)
Eat Moderate Amounts of High Quality Protein (6:32)
Book Recommendations
Questions to Consider in Week 4
Share What You Learned in Week 4
Webinar for Week 4 (49:14)
Week 5: Removing Safe Starches and Other Carbs
Healthy Carbs & Why You Still May Need to Remove Them
Substitutions for Easier Sustainability
Book Recommendations
Questions to Consider in Week 5
Share What You Learned in Week 5
Webinar for Week 5 (44:20)
Week 6: It's Keto Time Baby, You've Arrived!
How to Count Your Carbs (7:55)
Measuring Ketones (3:46)
Book Recommendations
Questions to Consider in Week 6
Share What You Learned in Week 6
Webinar for Week 6
Week 7: Intermittent and Extended Fasting
What it is and How to Easily Implement Intermittent Fasting
When to Use Extended Fasts and Precautions
Book Recommendations
Questions to Consider in Week 7
Share What You Learned in Week 7
Webinar for Week 7
Week 8: Optimizing Keto with Nutrient Density
Seek Out Nutrient Dense Foods (3:14)
Book Recommendations
Questions to Consider in Week 8
Share What You Learned in Week 8
Webinar for Week 8
Week 9: Where to Go From Here
How to Determine If Long Term Keto is Right For You
How to Transition Out of Keto IF You Want
Book Recommendations
Questions to Consider in Week 9
Share What You Learned in Week 9
Webinar for Week 9
Questions to Consider in Week 5
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