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Metabolic Syndrome LIVE (October 2019)
Before You Get Started!
Why Should You Join? (1:25)
Webinar Scheduling
Week 1: Metabolic Syndrome 101
What is Metabolic Syndrome? (4:35)
The Root Causes Behind Metabolic Syndrome (5:57)
Health Markers for Metabolic Syndrome (8:34)
Devices for Health Markers
Metabolic Syndrome Kit
Book Recommendation Week 1
Share What You Learned in Week 1
Questions for Michael Week 1
Webinar for Week 1 (83:39)
Week 2: 6 Week Metabolic Reset!
What the Heck Should We Eat?! (10:03)
Resource: Therapeutic Foods
Lifestyle Matters (16:07)
Stress & What To Do About It (4:46)
Book Recommendation Week 2
Share What You Learned in Week 2
Questions for Michael Week 2
Webinar for Week 2 (84:19)
Week 3: Hyperglycemia
Is Insulin the Real Problem? (5:08)
Dr. Kraft's Insulin Resistance Scale
Measuring Glucose & Ketones (9:15)
Therapeutic Foods and Dietary Tools (12:37)
Blood Sugar Control Protocol (7:36)
Targeted Supplementing (10:43)
Book Recommendation Week 3
Share What You Learned in Week 3
Questions for Michael Week 3
Webinar for Week 3 (91:41)
Week 4: High Blood Pressure
The Root of the Issue (12:37)
Measuring & Tracking
Engaging Your Parasympathetic State!
Therapeutic Foods for Hypertension (11:27)
How To Supplement Effectively (13:33)
Book Recommendation Week 4
Share What You Learned in Week 4
Questions for Michael Week 4
Webinar for Week 4 (68:26)
Week 5: Cholesterol and Lipids
Cholesterol, What is it? (12:58)
Cholesterol, Scapegoat or Real Threat?
Proper Measuring & Understanding (8:46)
Dietary Approaches (11:42)
How to Supplement (11:30)
Book Recommendation Week 5
Share What You Learned in Week 5
Questions for Michael Week 5
Webinar for Week 5 (87:34)
Week 6: Movement Not Exercise!
Movement vs Exercise (11:26)
Moving on the Road
Play! (11:39)
Book Recommendation Week 6
Share What You Learned in Week 6
Questions for Michael Week 6
Webinar for Week 6 (62:40)
Week 7: Fasting for Metabolic Syndrome
Intermittent Fasting (8:23)
Extended Fasting (8:45)
Why Fasting Helps MetS (8:56)
Book Recommendation Week 7
Share What You Learned in Week 7
Questions for Michael Week 7
Webinar for Week 7 (58:00)
Week 8: Where To Go From Here
Short-Term Fix or Lifestyle? (2:57)
How To Find a Practitioner
Book Recommendation Week 8
Share What You Learned in Week 8
Questions for Michael Week 8
Webinar for Week 8 (88:12)
BONUS WEEK
LIVE Cooking Demo!
Share What You Learned in the BONUS WEEK
Webinar for BONUS WEEK (35:39)
Share What You Learned in Week 7
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