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Destination Keto
Welcome to Destination Keto
Intro to Destination Keto
Are You Taking Any Medications? (7:31)
Let's Get Started!
What are Paleo and Keto Diets? (12:59)
What to Avoid & Seek Out! (24:48)
The Definitive How-To of Real Food & Keto (12:01)
Benefits of Paleo & Keto (7:23)
Quick Note on Supplementing (12:01)
Share What You Learned in Week 1
Diving Into Nutritional Ketosis
Macros and Keto (16:02)
Keto Flu, Are You Doomed? (14:02)
Measuring Glucose and Ketones (10:13)
Navigating Road Blocks (13:37)
Breaking Down the Nutri-Q (6:26)
Bad Fats, Sugars, & Grains. Oh My! (10:50)
Share What You Learned in Week 2
Breaking Down Myths and Misconceptions
Women on Keto (18:33)
"Ketoing" Harder (13:13)
Dirty, Strict, Lazy, and NDK Explained (18:31)
Nutritional Ketosis vs. Diabetic Ketoacidosis (9:15)
Share What You Learned in Week 3
Time for Some Assessment
Understanding Fat Adaption (6:17)
Fat Adaption Quiz
Exogenous Ketones, Should You? (6:25)
A Day in the Life of My Food
Share What You Learned in Week 4
Navigating Road Blocks
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