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Digestive JumpStart LIVE (October 2019)
Before You Begin
Welcome to Your Digestive Roadmap! (1:37)
Help us with your journey
Webinar Scheduling
Week 1: Your Roadmap to Good Digestion!
What You Eat is the Foundation (5:30)
The Distribution Center of Your Health
Lifestyle Tips
Quiz for week 1
Share what you learned in week 1
Questions for Michael Week 1
Webinar for Week 1 (66:02)
Week 2: It All Starts in Your Head
Where it All Begins! (5:06)
When Things Go Wrong
Rest and Digest (7:32)
Supplementing
Quiz For Week 2
Share What You Learned Week 2
Questions for Michael Week 2
Webinar for Week 2 (66:42)
Week 3: The Stomach
Proper Function (4:01)
Dysfunction (6:04)
Addressing the Root Cause (10:26)
Supplementing
Quiz for Week 3
Share What You Learned Week 3
Questions for Michael Week 3
Webinar for Week 3 (63:21)
Week 4: Digestive Co-Pilots
Exploring Our Digestive Co-Pilots! (8:44)
When Things Go Wrong
Re-Aligning our Co-Pilots (8:50)
Supplementing
Quiz for Week 4
Share what you learned in Week 4
Questions for Michael in Week 4
Webinar for Week 4 (75:09)
Week 5: Small Intestines
Ins & Outs of Your Intestines (7:44)
Small Intestine Dysfunction
Calming the Fire (9:27)
The 5 R's (4:37)
Supplementing Through the 5 R's
Quiz for week 5
Share what you learned in Week 5
Questions for Michael in Week 5
Webinar for Week 5 (83:52)
Week 6: Large Intestine
We Come to Our Destination (6:35)
Did Someone Say Gut Bugs?! (6:50)
Is Fiber the Real Deal? (14:45)
The War on Bugs
Rebuilding the Microbiome (10:44)
Quiz for week 6
Share what you learned in Week 6
Questions for Michael in Week 6
Webinar for Week 6
Week 7: Therapeutic Foods and Lifestyle Tips
Therapeutic Foods (7:04)
Its Not Just What You Eat!
Practical Lifestyle Habits (15:18)
Recipes!
Quiz for week 7
Share what you learned in Week 7
Questions for Michael in Week 7
Webinar for Week 7
Week 8: Targeted Therapeutic Diets
What They Are & Where To Learn More (7:11)
Therapeutic Diets Pt 2 (8:04)
Therapeutic Diets pt 3 (3:44)
Which One is Best for You?
Share what you learned in Week 8
Questions for Michael in Week 8
Webinar for Week 8 (64:05)
Week 9: Recap and Farewell!
Working With a Practitioner (11:56)
Key Takeaways (10:27)
Share what you learned in Week 9
Questions for Michael in Week 9
Webinar for Week 9
Bonus Week: Food Prep with Sara Pingel!
Easy food prep for the traveler
Share what you learned in this bonus week
Book Recommendations
Webinar for Bonus Week
What They Are & Where To Learn More
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