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Digestive JumpStart
Before You Begin
Welcome to Your Digestive Roadmap! (1:37)
How to get the most out of this course (0:52)
Your Roadmap to Good Digestion!
What You Eat is the Foundation (5:30)
The Distribution Center of Your Health
Lifestyle Tips
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It All Starts in Your Head
Where it All Begins! (5:06)
When Things Go Wrong
Rest and Digest (7:32)
Supplementing
Test Your Knowledge
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The Stomach
Proper Function (4:01)
Dysfunction (6:04)
Addressing the Root Cause (10:26)
Supplementing
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Digestive Co-Pilots
Exploring Our Digestive Co-Pilots! (8:44)
When Things Go Wrong
Re-Aligning our Co-Pilots (8:50)
Supplementing
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Small Intestines
Ins & Outs of Your Intestines (7:44)
Small Intestine Dysfunction
Calming the Fire (9:27)
The 5 R's (4:37)
Supplementing Through the 5 R's
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Large Intestine
We Come to Our Destination (6:35)
Did Someone Say Gut Bugs?! (6:50)
Is Fiber the Real Deal? (14:45)
The War on Bugs
Rebuilding the Microbiome (10:44)
Test Your Knowledge
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Therapeutic Foods and Lifestyle Tips
Therapeutic Foods (7:04)
It's Not Just What You Eat!
Practical Lifestyle Habits (15:18)
Recipes!
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Targeted Therapeutic Diets
What They Are & Where To Learn More (7:11)
Therapeutic Diets Pt 2 (8:04)
Therapeutic Diets pt 3 (3:44)
Which One is Best for You?
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Recap and Farewell!
Working With a Practitioner (11:26)
Key Takeaways (10:27)
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Bonus: Food Prep with Sara Pingel!
Bonus Food Prep Video Inside the Truck (52:03)
Easy food prep for the traveler
Book Recommendations
Share what you learned in this bonus week
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