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Keto JumpStart

This course is an 8-step program all about the ketogenic lifestyle and how to implement it.

Ketogenic Diet Benefits

Not only have I read everything I can get my hands on about ketones, ketosis, and ketogenic diets, I have also been doing a N1 experiment of my own for the past 2 years. When I say everything, I’m serious. I search constantly, I’ve read every book, blog post, attended seminars, webinars, conferences. You name it, I’ve done it, and I’ve come to some conclusions. I personally lost 35 lbs, completely cured my arthritis, improved digestion and I feel better than I have in my life! In the past 2 years, I have not taken any over the counter or prescription medications.

  1. First and foremost the ketogenic diet is amazing for weight loss and blood sugar control.
  2. It also is amazing at alleviating or eliminating many other diseases, symptoms, and syndromes. There is a great deal of science-based evidence which shows that many conditions can be reversed or greatly improved on a keto diet:
  • Insulin Resistance
  • NAFLD (Non Alcoholic Fatty Liver Disease
  • PCOS (Polycystic Ovarian Syndrome)
  • Metabolic Syndrome
  • Heart disease
  • Acid Reflux/GERD (heartburn)

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