This course is an 8-step program all about the ketogenic lifestyle and how to implement it.
Ketogenic Diet Benefits
Not only have I read everything I can get my hands on about ketones, ketosis, and ketogenic diets, I have also been doing a N1 experiment of my own for the past 2 years. When I say everything, I’m serious. I search constantly, I’ve read every book, blog post, attended seminars, webinars, conferences. You name it, I’ve done it, and I’ve come to some conclusions. I personally lost 35 lbs, completely cured my arthritis, improved digestion and I feel better than I have in my life! In the past 2 years, I have not taken any over the counter or prescription medications.
- First and foremost the ketogenic diet is amazing for weight loss and blood sugar control.
- It also is amazing at alleviating or eliminating many other diseases, symptoms, and syndromes. There is a great deal of science-based evidence which shows that many conditions can be reversed or greatly improved on a keto diet:
- Insulin Resistance
- NAFLD (Non Alcoholic Fatty Liver Disease
- PCOS (Polycystic Ovarian Syndrome)
- Metabolic Syndrome
- Heart disease
- Acid Reflux/GERD (heartburn)