Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Keto JumpStart
Section 1 - Some Things Before You Start
Intro (2:25)
How Does it Work? (2:45)
Misconceptions (7:21)
It's all about the Macro-Nutrients (4:06)
If you are on Diabetic Medications (2:55)
If you are on High Blood Pressure Medication (1:42)
All Systems GO! (1:17)
Section 1 : Questions to Consider
Section 1 Quiz : Test Your Knowledge
Section 2 - Mistakes to Avoid
Keto Flu (11:58)
Fat Digestion (5:13)
Supplementation (2:18)
Snacking (5:20)
Section 2 : Questions to Consider
Section 2 Quiz : Test Your Knowledge
Section 3 - Eight Steps to Ketosis
STEP 1: Health Evaluation (2:11)
STEP 2: Stop Drinking Your Calories (3:24)
STEP 3: Eliminate All Grains and... (6:40)
STEP 4: Seek High Quality Fats. Praise The Lard Baby! (18:54)
STEP 5: Eat Moderate Amounts of High Quality Protein (6:32)
STEP 6: Count Your Carbs (7:55)
STEP 7: Seek Nutrient Dense Foods (3:14)
STEP 8: Measure Ketones (3:46)
Section 3 : Questions to Consider
Section 3 Quiz : Test Your Knowledge
KETO Jumpstart Handouts
Nutrient Dense Keto Shopping List
What is Keto Flu?
RESOURCES
Troubleshooting, Roadblocks, Stalls, Plateaus... (4:19)
Plan Ahead, Snacks and Road Food (6:22)
Resource Page
Section 2 : Questions to Consider
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock