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Metabolic Syndrome
Before You Get Started!
Why Should You Join? (1:25)
Metabolic Syndrome 101
What is Metabolic Syndrome? (4:35)
The Root Causes Behind Metabolic Syndrome (5:57)
Health Markers for Metabolic Syndrome (8:34)
Devices for Health Markers
Metabolic Syndrome Kit
Book Recommendation
Share What You've Learned
Hyperglycemia
Is Insulin the Real Problem? (5:08)
Dr. Kraft's Insulin Resistance Scale
Measuring Glucose & Ketones (9:15)
Therapeutic Foods and Dietary Tools (12:37)
Blood Sugar Control Protocol (7:36)
Targeted Supplementing (10:43)
Book Recommendation
Share What You've Learned
6 Week Metabolic Reset!
What the Heck Should We Eat?! (10:03)
Lifestyle Matters (16:07)
Resource: Therapeutic Foods
Stress & What To Do About It (4:46)
Book Recommendation
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High Blood Pressure
The Root of the Issue (12:37)
Measuring & Tracking
Engaging Your Parasympathetic State!
Therapeutic Foods for Hypertension (11:27)
How To Supplement Effectively (13:33)
Book Recommendation
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Cholesterol and Lipids
Cholesterol, What is it? (12:58)
Cholesterol, Scapegoat or Real Threat?
Proper Measuring & Understanding (8:46)
Dietary Approaches (11:42)
How to Supplement (11:30)
Book Recommendation
Share What You've Learned
Movement Not Exercise!
Movement vs Exercise (11:26)
Moving on the Road
Play! (11:39)
Book Recommendation
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Fasting for Metabolic Syndrome
Intermittent Fasting (8:23)
Extended Fasting (8:45)
Why Fasting Helps MetS (8:56)
Book Recommendation
Share What You've Learned
Where To Go From Here
Short-Term Fix or Lifestyle? (2:57)
How To Find a Practitioner
Book Recommendation
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Lifestyle Matters
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