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Mindfulness Matters
Welcome to Mindfulness
What is Mindfulness? (12:27)
Myths & Misconceptions (5:32)
Formal vs. Informal Practices (3:27)
Formal Mindfulness Practices
The Body Scan (7:24)
Seated Meditation (5:40)
Mindful Eating (10:09)
Mindful Movement (7:00)
Informal Mindfulness Practices
Awareness of Breath (6:05)
Awareness of Pleasant & Unpleasant Events (5:46)
Awareness of Routine Activities (4:45)
Coming to Awareness
Mind Control (6:03)
Gaining Perspective (6:13)
Responding vs. Reacting (7:16)
Putting it all Together
Where to go from Here (6:26)
Resources and Recordings
What is Mindfulness?
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