Do you ever get the feeling that there is not enough time in the day and that life is passing you by? Do you often feel overwhelmed and anxious? Are there moments in your life that you look back on and wish you were more present? If the answer to any of those is yes, you are not alone. Today’s world is full of deadlines, distractions, and endless to-do lists. The good news is that there’s a way to live more fully and completely while reducing the amount of stress and anxiety in your life. That way is through mindfulness.
So what exactly is Mindfulness?
Mindfulness is awareness that arises through paying attention in the present moment without judgement. The key aspects of mindfulness involve purposeful action, focused attention in the current experience, and being aware of your thoughts and feelings without viewing them as good or bad. Mindfulness is a quality that every human being already possesses, you just have to learn how to embrace it.
How will this course help you?
Throughout this self-paced course you will learn various mindfulness tools to overcome stressors in your life so that you can live a healthier, happier, and a more productive life. We will walk you through formal and informal practices to bring mindfulness into your everyday life. All you need is an open mind, dedicate a small amount of time to practice each day, and most importantly, a desire to improve your life.
What you'll gain from this course:
The greatest minds in history have understood the benefits of mindfulness and meditation. By taking this course you will learn how to integrate this powerful practice into your daily routine. Enroll today and begin your journey to mindfulness!
Brittany has been a member of the Let’s Truck team since 2014. She began her career at Let’s Truck as the go-to person for all things ProfitGauges. Her position grew to include copywriting, marketing, and event planning.
In 2015 Brittany began her mindfulness journey after moving from her hometown of Akron, Ohio to the St. Louis area in Missouri. Moving away from family and friends left her struggling with stress, anxiety, and not being able to focus.
She began researching how to gain back control of her mind and emotions. Brittany discovered the book, Wherever You Go, There You Are by Jon Kabat-Zinn, the founder of the Mindfulness Stress Reduction Clinic at the University of Massachusetts Medical School. She continued reading as much as she could on mindfulness and incorporating mindfulness practice in her everyday life. In the fall of 2019, Brittany completed the Mindfulness-Based Stress Reduction program through the UMass Memorial Center for Mindfulness.